It's technically our 2nd day here, but I didn't journal last night so I'm doing it this AM instead. It's vacation time - so I'm breaking the rules, lol.
Yesterday we got up at 7:30 which is super early, well early for me and got ready to head out. We left the house at 8 and headed to the airport. Overall our flights were uneventful and we made it safely to Jamaica. Upon arriving we went through immigration and customs, both a fairly seamless process before making it over to the Sandals Lounge. A few minutes later we got in our transportation to the resort. Let me just say they need to upgrade the transportation... it was a little SUV that should fit 4 - driver, 1 in front and 2 in back. In no way is this a luxury vehicle with comfort as its goal. Instead, it was 3 of us crammed in the back for hour 1.5-hour drive to the resort. That drive turned into closer to 2.5 due to festival traffic, so by the time we got here I was tired and slightly grumpy. The drive overall though wasn't bad though and the people in the car were nice.
The similarities between us and the other passengers in the vehicle were eery though. They were named Jack and Lisa - he was in IT, she loves essential oils, though she is using Doterra instead of my beloved Young Living. It was so funny! There were of course differences, they have kids, we don't, etc.. but what are the chances? Same name? Same hobbies/careers?
As we arrived at the resort they had a marching band playing out front with Jamaican dancers. We checked in and met our Butler who showed us to our room and gave us a tour of the resort. We are hopefully changing rooms tomorrow as this one - while having a balcony looks over a tree. You can kinda see the water if you hang your head just right, but mainly when you sit down you see a tree... The sounds of the ocean are amazing though and just being outside is nice.
I hate this blog is a little negative and I am confident that today and the rest of our trip is going to be fantastic, but I must say the service at Sandals Negril is better. Here everyone has a butler so it doesn't really feel like you have one at all. The beach spots are first come first serve, only one restaurant takes reservations, it just feels different. The restaurant we wanted to eat at tonight in the resort next door reservations is full already, it's just not the same. Of course, nothing ever is. It's ok, but at Negril, you felt like royalty. It's an entirely different experience. Also, they don't have us in their rewards program, despite me knowing I've signed up for it before... so we lost out on some points and apparently some type of returning guest package?
Anyway enough with the pity party! I'm at an amazing island with sun, waves, and relaxation at every turn. We had dinner last night out on the terrace with music playing in the background. Breakfast this morning was also outside overlooking the ocean. Nothing really to complain about and hopefully, in a bit, we will get to change rooms to one with a better view! Now to go oil this irritation away. Have a blessed day.
Friday, February 22, 2019
Feel Something – the new song by Adam Lambert resonates with me. I encourage you to listen to it – it’s all about being in a place where you feel nothing… It is a dark and lonely place to be. I think the song will resonate with many people as it did with me. This is not an uncommon issue … it’s just not talked about. It should be though, because it’s nothing to be ashamed of and there is hope!
Why do people get in this space? Where we don’t feel anything and frankly don’t care? I think the answer is varied. For some it’s past trauma. For some it’s a genetic disposition. For some it’s stress… For other people it’s a chemical imbalance in the body that causes emotional swings up and down. And there can be a host of other causes...
I have good news though – we don’t have to live like this! We don’t have to feel nothing… we don’t have be in the pit alone and uncaring. We don’t have to be scared to feel again. We don’t have to live with the highs and lows. This doesn’t have to be the way it is. It simply doesn’t have to be…
I want to get personal for a moment and tell you a bit of my story. For most of my life I have been on a see-saw of highs and lows. One day I’m energized, goal oriented, conquering the world. I want to go see people, do all the things, I am unstoppable. The next day (and sometimes it can be the next hour) I could care less, goals don’t matter. Who cares about that degree or that job? Who cares about money or people? I am perfectly happy to sit in my chair, feel nothing and see no one – ever! I lived like this – I was blessed that I was functional and had the sheer will power to push through – some people are much worse than I was and simply can’t. Even at my level there were times I called in sick to work because I just couldn’t deal – I just couldn’t get out of bed – but many people are so much worse than I have ever been, and I feel for them.
What caused this shift in me? This up and down I experienced? I can see things in my past that may be triggers, or maybe it just runs in my family as I can see some genetics involved as well. Maybe it’s because of the food I consumed. Maybe it’s the toxins I’ve been exposed to all my life (hello household cleaners and the like). Maybe, it is just a chemical imbalance in my brain. Maybe it was an attack from the enemy trying to steal my witness. Maybe, it’s none of those things – maybe it just was.
But do you know what? No matter the cause it exists and I’m here to tell you today you don’t have to live with it! What is the answer to escape this prison of nothingness? It’s not a one answer fits all situation. For most several things need to be tackled for healing to begin. Below are the things that I’m doing to get off the roller coaster! I’m still healing, but I’m so much better than I can ever remember being.
- I checked my relationship with God. I realized I had distanced myself from him emotionally and was trying to do things on my own. We were made for our life to be in constant communion with the creator of the Universe. We were made to be reliant on God in our life and to be in fellowship with him. If my relationship with God was not right, nothing else would ever be. I’m still learning and striving to get closer to him every day – he is constantly working on me and refining me and I’m loving the journey! If you have no idea who God is, if you haven’t accepted the sacrifice of his Son as your only saving grace I’d encourage dig in and find him. I’m always glad to help you and to try and answer your questions.
- I was eating garbage. We had changed our diet about 6 years ago and were eating better than we had in my teens, but I was still eating a ton of processed carbs and sugar. My diet had things in it such as sweet tea, coke, candy, Doritos, bread, pasta, sugar laden sauces, etc... It still has some of this, but we have made great strides to limit these items to be the exception vs. the rule. The book 21 Day Sugar Detox really opened my eyes to what I was doing to my body by consistently eating these foods (or poison depending on your perspective). To summarize – they affect every system in your body which can lead to inflammation throughout our body which leads to aches and pains. Sugar leads to diabetes, obesity, heart disease, acne, cancer, depression, energy loss, fatty liver and a whole host of other issues.
- I do an essential oil regiment every day to help with my emotional balance and healing. I really didn’t want to go on an anti-depressant, so I looked for a more natural method. Please hear my heart on this – prescriptions are necessary for a lot of people so I’m not saying dump your pills! There is no shame or anything wrong with needing a prescription. I just didn’t want them for me – I had been on them in the past and the side effects were just too much for me.
- Physical Exercise – I hate working out. It is just not my jam and I doubt it ever will be, but our bodies were not made to be sedentary. So, I’m working out a minimum of 30 minutes 6 days a week. I feel better for it, despite not loving the action itself.
The oils have been amazing for me and my husband. We do a combination of oils from Young Living called the Feelings Kit twice a day and I have seen a drastic improvement. I also keep a set of oils on me to help with anxiety issues and times of melancholy. Instead of turning to a prescription with chemicals I turn to an all-natural oil instead. What I love about the oils is that I don’t have the side effects I did with prescriptions in the past – they come along my body to help it what it needs to do naturally vs. a brute force solution that forces my body into compliance and doesn’t care what damage it’s causing.
Those are the things I have done to get off of the emotional roller coaster of ups and downs. Again, there is no one magic solution for all and some people need more than I did to pull themselves out. They will need to talk to someone, a professional. They may need a prescription medication. They may need more and there is NOTHING wrong with that! If you feel the need to reach out to someone please do! Below are some resources that may help you:
Journey Community Church Office: 706-364-1454
Suicide Prevention Hotline: 800-273-8255
Georgia Crisis Line: 800-715-4225
Text CONNECT to 741741
Additional Resources for Military:
Substance Use Disorder Clinic: 706-787-5392
Behavioral Health: 706-787-8650
Veterans' Crisis Line: 800-273-8255 #1
Military One Source: 800-342-9647
Emergency Department: 706-787-5222
I also want to say one more thing. Between God, Oils and diet changes I’m better emotionally than I have ever been. I still have room to grow though and I am getting better every day. I’m healing and I’m grateful for it. However, I’ll never be the “emotional” person. I am not in the emotional high or the low of the valley right now – I am steady somewhere in the middle and that is where I believe I should be when healthy. I feel, I have happy moments, I have sad moments I get frustrated, I am ok … I’m striving for more. I hunger for personal connection, but don’t have to go and be all the time, I can rest. I see goals and have dreams and am ok to seek them with an even pace, striving to follow God’s lead in all things.
But I’m not one that cry’s or gets choked up when speaking about God or emotional things. I don’t feel deeply in that manner. I am very practical, and empathy is something I pray for God to assist me with – it’s not natural for me. However, what I’m beginning to understand is that emotions are fickle and not what we should live our life based on. I had a bad experience as a teenager living a life based on emotions vs. fact and it damaged my relationship with God for several years – I was depending on the emotion, not God. So, yes feeling things is important and if you feel nothing as this song mentions or as I’ve described above that is not healthy! But just because you don’t feel (or perceive you feel) as much as the person next to you doesn’t mean something is wrong with you either…Follow truth not emotions! Emotions are fleeting and fickle.
Do sometimes I wish I felt more “emotions”? Do I pray God helps me to feel more – to be more empathic, to feel his love in a tangible manner? Sure, and if he chooses to grant that prayer, I’ll be grateful. But if he chooses to leave me with the emotions I have, then I’m ok with that as well. God created me to be me and he doesn’t design junk!
I summarize all this to say – if you don’t feel you are in a good place emotionally then you probably aren’t! But, just because you don’t “feel” as much as your neighbor doesn’t mean something is wrong with you either. You know – you don’t need to judge yourself on other’s people’s standards - you know if you aren’t in a good place. And if you are not in a good place then please know you don’t have to stay there! There is hope – there is a God waiting to help you – there are tangible steps you can take – there is hope. If you feel lost as to what that next step is there are people surrounding who love you and who want to help! Just take that first step and ask – we are here, and we love you! More importantly God loves you!
I’m here – I’m praying for you – I love you!
Saturday, January 26, 2019
One thing I can say for oil junkies - they start early! They had yoga this am from 6 -7, needless to say I didn't make that. I didn't even try! We did make it over in time for breakfast from 7-7:45. The breakfast was good, and it was super healthy. I had a couple of mini egg quiches (crustless), plenty of fruit and coffee. Jack tried the Acai... I'm not sure what that is or if it's good for you, but he liked it, so I guess I need to do some research.
After breakfast the conference really began. Today's speakers that spoke were divided into two areas business/self-motivation and product education. I found most of the speakers engaging and took copious notes. Some I'll implement, some I’ll research further and some I'll file away for something to be reflected on at another time,maybe.
The supplement class Lyndsey Elmore taught was amazing - I didn't really get a full grasp of which supplements I need, but I got a better idea of ones to research for several issues including Liver Health, Hormone Health and Sexual Health. Plus she is just amazing to hear speak.
I also really enjoyed hearing Lindsay Moreno speak. She is a no-nonsense woman who is breaking ceilings and refusing norms. I think she brings a lot to the table I can benefit from, some is a little too brazen for me, but that's ok - take what I can apply and leave the rest for someone else. That's the beauty of learning and self-help, what works for me won't work for everyone and vice versa. I found her talk motivational and hilarious, her husband also spoke, and they are a dynamite team. He spoke really on finding your why and really digging deep as to what it is vs. just taking the surface answer. I think I may need to do some work here.
Lunch was catered in and the conference was over around 2:30. They had a silent disco party at the end, but that was a little too far out of mine and Jack's wheelhouse, so we headed back to the hotel room. At which point I had an emotional moment or two. I think I expected too much of this conference and that is on me. I expected to be able to develop connections and that it would be easier to meet people - to dive deeper.
Looking back that expectation was unrealistic, and the disappointment is on me and no one else. I tend to expect things to happen when in reality life doesn't work that way and relationship building doesn't work that way. In fact, I'm not sure how it works - I've had so little experience with it. But this year will be different. I know that digging deeper is something I need to do, and I will. Maybe we should have stayed for the disco - I just don't see us fitting in that scene so, it is what it is. I had my moment and Jack really did try to help. Emotional women, men don't understand them. He did try to help though - he just isn't wired like me. He wouldn't mind having deeper connections with a circle of people, but it isn't a deep desire for him like it is me. I know that only God can really fill this desire, if I continue to focus on him, if I continue to ask him for it, if I continue to realize that even without it, I am enough. I am loved - I am a child of God - I am likeable - I am enough! Then in time he will allow me to have a circle that is deep and strong. He will meet my needs – I just can’t put the circle before him or even the desire to have one before him. He has to be first… family has to be second and everything else will work itself out including my amazing circle. The circle I’m praying for, the circle I’m building one moment at a time, the circle that is to be and is already forming! I have the beginning of one… I have ladies I love and that love me back. He has my circle in his hand and he will bless me with it when I’m ready for it. I am enough and God gets me more than I even get myself!
So, I had my emotional moment, I wallowed for a minute, then I rolled some oils on me and decided to take a reset nap which Jack was totally ok with it. After I woke up, I felt better, more analytical and less emotional. I was able to rethink and know where my emotions came from. That in itself is movement in the right direction. It shows I still have healing to do, but it's a move in the right direction.
So, I took a little nap and we went about enjoying the rest of our evening. We walked back down to the river front to eat at Cotton Exchange Seafood and Tavern. I got the crab legs and shrimp which was was amazing! I love crab legs - I don't get them often due to the cost and the work involved in eating them, but they are one of my favorite meals. We chatted while we ate, joked with the waitress over portions and enjoyed our time. We talked about the conference, business things we want to do, things we want to research for our own use, we just talked. We had moments of silence and moments of conversation - we just were, and you know what - sometimes that is the best! Just being...
After dinner we walked back to the hotel - it’s good mile walk and in the crisp air it was so enjoyable. Tonight, was a tiny bit chilly toward the end, but there is something about walking to and from restaurants and around town that just make it better. It becomes an event vs. just dinner... It is more and I love it! I wish we had the ability to do more commutes via walking where we live. Maybe when they open the Wild Wings, we will walk to dinner...
Well anyway that was my day. Lots of learning, emotional moments and an amazing husband that helps when he can and lets me be quiet and alone when I need that too. Tomorrow we will pack up and head home, but not before I find an amazing breakfast restaurant. It isn't compliant, but I love cinnamon rolls and I am determined to try them in every city so I may just have to cheat tomorrow...
And you know what? That's ok too!
Love you blogland - sleep well!
Friday, January 25, 2019
So, I like to keep a travel journal, it helps me remember things because my memory sucks and I enjoy sharing with you all. So even though this isn't a typical "trip" and instead it's a conference to learn all about oils, I figured I'd still keep a journal. That ok with you guys? It is! Awesome, I'm so glad you agree.
With that let’s get started! Jack took the day off and came to the conference with me. He did this A) because it was in Savannah and we could make a nice get away out of it and B) he's into oils as much (sometimes more) as I am. So, we got up this morning, bright and early to begin our adventure.
First things first we had to do our workout - we have started a new 6 day a week plan and I didn't want to lose momentum. Can I just say working out before coffee or well before noon in general is just wrong! I don't know how people do it - I used to walk with Mama in the mornings before the heat of the day (and I will again once it gets warm). I thought that was hard to do – this was a whole new level! I am so not a morning person! BUT We pushed through and got it done so yay!
After the workout, Jack drove down the street and secured us some chicken mini's from Chick Fil A. This is the one thing I really craved during our detox and while I won't eat them every day or even every week due to the bread and processed carbs, I was so glad for them today and yes, they tasted AMAZING! I mean like sing hallelujah jump up and down good!
After eating we packed up, including all of our oils (because I can never decide what to leave) and headed down to Savannah. The purpose of this trip is different. I want to learn more about the oils that have made such a huge impact on my life. I want to empower myself to use them more effectively. I want to empower myself to share them with others. I want to help see lives changed and chains broken. I want to launch the business side of things in a successful manner. I believe on so many levels that the oils came into my life at this time because God ordained it. I believe they have a huge part in my future story and I'm stepping out on the ledge in faith that God will not let me fall. I may falter and stumble as I walk this path that is unfamiliar and scary, but God has me and he is leading me, he will not let me fall.
That being said I also believe that God, when he sets us on a path expects us to learn and to take concrete steps to be successful. He doesn’t promise our path will be easy – he doesn’t say it won’t be work! In fact, I believe sometimes the path God has for us is scarier, harder and requires more work than the one we may choose for ourselves. He loves us too much to leave us where we are – he wants us to grow, to live and to flourish! He also wants us to realize we can’t do it without him! He is our provider, he is our reason and only with him surrounding us will we ever truly succeed. He expects us to put in the work – take the harder path – take the scary path, relying on him to guide and protect you.
So, part of this weekend is me taking steps to learn as much as I can about the oils so I can effectively share them with others. To get better resources in my hands to share with. I'm also here to network with people who have been using oils longer than me, who have been doing the business longer than me and who are just amazing people that I can learn from. Maybe I can offer them a fresh perspective and help them as well - who knows. I'm certainly willing to try.
There is another piece as well - community. I've mentioned before that this year is all about doing life with intention. That includes relationships. When I signed up for Young Living, little did I know the community of people I was getting to go with it. I've learned through social media that I am now part of a group that is diverse, loving and well just plain awesome and I want to really engage with them. I want to get to know them off the screen - I want to dig a bit deeper. Maybe friendships will be made, maybe not, but I admire many of the people I've met in the social media groups for different reasons and I'd love to broaden my personal circle to include them.
So, with that explained a big part of this weekend is me stepping out of where I'm comfortable and meeting new people. Typically, in conferences or large gatherings of people you find me on the peripheral. I don't engage in the chit chat ... I stand next to the wall and watch. I've actually been on teams that facilitated this type of gathering before – my year as President of our local NAIW chapter happened to fall during the same year we were responsible for the state convention. I was involved in so much of that conference, but even then - being as integral to it as I was - I was often on the sides looking in. I did the work but didn't engage – only talking with the few people I knew. I can stand in front of 100 people and teach, heck I've even spoke in front of 300 - no sweat but introducing myself to a handful of people and chit chatting. That's seriously SCARY yall! I mean like DEEP SCARY. I don't know how to chit chat not really. My family complains about it often... BUT this time I'm determined it will be different and I'm trying.
So now that I've taken you down this emotional history lesson of who I am what is actually happening on the trip? Well, first of all we drove down. It was a pretty uneventful drive though we did end up driving 30 minutes out of the way in Statesboro hunting for me an unsweetened tea. We told the GPS to take us to the nearest Chick Fil A - what we didn't realize was that it was inside the college and therefore not one we could access ... that was a bit annoying. We then went to McDonalds for said tea and got behind the slowest person ordering in history... By this time emotions were bubbling a little bit - you know it goes. Especially when you are under a self-imposed timeline, that really you should let go of and just relax. So, we said a prayer, rolled on some Release and Just Chill to help us with the emotions that were bubbling and continued on our way.
Once in Savannah we checked into our hotel and then walked to the Crystal Beer Parlor for lunch. This place had really good Yelp reviews and they were well earned. I had a burger (no bun) with homemade chips and both were really good. We brought our own ketchup, so I really ate a completely sugar free compliant meal on the road, which was awesome. Love the fact with just a little prep you can eat out healthy! Plus, the restaurant gave us a Veterans discount which was appreciated.
And then we headed to the conference. So, if you know me very well at all you know that crowds FREAK me out - I mean like - freeze - can’t move - panic attack - freak out levels. So, I'm already coming to this conference with the mentality that I'm going to step out of my zone and meet new people. I'm going to engage! So, I walk in and the room where the vendors are and it is so tight - you could not move for bumping into people. You could not see the tables without waiting in line, you could not breathe. But you know what? You know what was amazing? I was ok! Jack was with me so - I had him. God was with me always! And I was ok. I had some apprehension and was a little uncomfortable, but no panic attack. No uncontrollable desire to just get out! God is using this to grow me, he's using the oils to heal me and my emotional stuff, he's showing up and showing out guys and it's amazing! Does this mean I'll never have a panic attack again - no - it just means God is working in me and I'm grateful for it!
So, we made our way around the room. I bought several brochures that I want to read and see what is going to be best for my team and my oily family as they join. I bought some reference materials so I could help answer questions in a more educated manner and I dealt! I sat there and compared prices on my phone with people buzzing around me. I dealt! I picked out an oily T Shirt and was nice to the person who sold it to me despite my anxiety level being a little spiked. I smiled at the vendor who sold me books and made it a point to say thank you. You are thinking, so what, those are normal. And yes, they are normal. They are normal for me on a regular day, but me in a crowd - I get anxious and my inner demon comes out or I freeze and can't function. So, this is huge guys! I mean huge.
You know what else I did? I walked to the back and introduced myself to one of our team leads. I didn't chat with her long and I won't say a meaningful connection was made, but I said hi. I pushed beyond my normal and introduced myself.
After all this emotional stuff... Jack and I walked back to our hotel. We are staying about a 10-minute walk down the street (free with points - bonus) and dropped off all the stuff I bought, which was a lot. We freshened up - rearranged our bags and headed back for the conference to begin. When we got back Bill had saved our seats (thank goodness) and we settled in with some nice ladies from Atlanta. I introduced myself to them but didn't engage too much as it was a little hard to hear and my inner walls were up a little bit.
We then listened to the speakers which were engaging. Tonight, was about emotions and learning different ways to use the oils for emotional healing and mental clarity. So, it was not necessarily "education" where you take notes, but more of an experience where you learned how to use oils in your daily life to help you with emotional barriers and to meditate. I won't say I got the most of the experience this evening, but I did learn the principals of how to do it and will work on it in my home, in the solitude, during my quiet time. So, it was beneficial.
The conference let out a bit early for which I was grateful, but before we left, I did another big thing for me. I marched right up to the front, through the crowd, against the flow of traffic. I marched right up to a where a few of the ladies in our tribe were seated and said hi. I introduced myself to one of them and made sure the others saw and recognized me. We couldn't really talk as it was crowded and they were engaged with others, but I pushed beyond my own comfort area and said hi. I'll try tomorrow to connect more, but it was a start and I'm grateful God gave me the power to do it! I'm grateful for the growth and I'm honored he loves me enough to not leave me where I was or even where I am.
Jack and I then left and decided to walk down to the river walk to eat at Hueys on the River. Our hotel is only 20-minute walk from the river walk and the weather is nice. It has a nip to the air, but it's not super cold so the stroll was enjoyable. We talked all the way down about our dream house, our dream location, the fact we loved being able to walk in town... we just talked. Jack and I communicate, and I love him with everything I have. However, times where we just "talk" are not frequent. It's ok with both of us - it's how we roll - but tonight was nice. It was ... it was needed.
We get to the restaurant and upon entering there is a sign that ask you to wait to be seated... I didn't see a hostess and then this lady sitting down said hi to us. She didn't feel well, it was obvious, and I immediately offered her one of my roller bottles. Guys can I tell you how out of the box that is for me? To talk to a complete stranger and say here I have something that will help you? It’s just not me! So anyway, she rolls the sinus roller on and then I realize she is the hostess, so we chat for a minute or two and she seats us.
We have an exceptional waiter who made us feel welcome and not rushed. It was amazing. The food was also great. I could only eat 1/2 my food, but aah so good! I had a salad (with my homemade dressing), crab cakes, a cup of jumbo and some green beans. A lot of food - but I only ate until I was satisfied which unfortunately did waste a bit, but better than making myself sick by overeating. The point was the experience and it was awesome! I love seafood and save it for special nights out - this did not disappoint.
After dinner we headed out of the restaurant and I checked on our hostess friend. She was feeling a bit better but had a headache. So, I let her use my headache roller and we exchanged information so I could send her some information about Young Living. As we were chatting some other customers came in and I discovered they use another brand of oils and are not seeing results, so I talk to them as well - and gave them a card! At this point I'm shocked at my behavior, but hey, when things happen you just roll with it...
We then left the restaurant and walked the mile back to our hotel, chatting and stopping at a souvenir shop along the way. Today has been hard, it's been uncomfortable, and it's been amazing!
Here is to a better tomorrow! May God continue to grow and stretch me. May he use me as he sees fit and may I before ever malleable to his will.
And with that emotional dump combo travel log I'll let you go for the evening. Sleep well blogland, may God's blessings be upon you.
Monday, December 31, 2018
I’ve mentioned several things via FB live regarding the New Year, but there is something therapeutic about putting pen to paper and writing out a reflection of the old and a hope for the future. So here we go!
2018 was a fantastic year for us. It was a quiet year – a year of reflection and growth for me. A year of quiet moments and rest! And I so needed the rest. I needed to sit in the quiet and just be, it was an amazing blessing. There were also emotions that ran high and low, a bout of depression in the summer that ate into the fall. There was a fantastic trip to the Grand Tetons/Yellowstone and a few weekend getaways here and there. Jack was home much of year and I was happy his job didn’t have him traveling more. Books were read, shows were binge watched and movies consumed. I did a Covenant Precept Bible Study, one on Prayer, a study into Ruth and then begin diving into Romans. I had weeks of consistent prayer time followed by times where I barely prayed at all. Times where I felt close to God and times that I barely thought of him (guess what – He never moved other than to reach his arms out for me)! We detoxed from sugar and discovered Young Living Essential Oils. We ate healthier and further refined our diet and wellness goals. We worked out and were lazy. We argued and made up. 2018 was incredible, but 2019 is going to be AMAZING.
In 2019 I’ve chosen a word to focus on for the first time. Many people do this, and I wanted to join the party. The word I choose is INTENTION! I want 2019 to be a year of intentional acts, intentional thoughts, intentional prayers. I want the things in my life to have meaning – I want them to make my life and the lives of those around me better. I want to be intentional in how I spend my time, intentional in my relationships, intentional in my Bible Study and Prayer Life, intentional in my giving and my volunteer time. I want it to mean something – not just busyiness – Quality! Life with intention is my goal.
With that I do have some plans. I do not want to call them resolutions as they are a process – one we have been working toward and will continue to work towards. There will be days I fail, but in 2019 it will be my INTENTION to get right back up again!
I want to focus on wellness in 2019. I want to make sure all 4 legs of my wellness chair are strong – Spiritual, Emotional, Fitness & Nutrition.
For the spiritual chair leg, I plan to continue digging into God’s word. I plan to continue going to church and being active with our small group. I plan to try and deepen the relationships within that group. I plan to continue serving and look for other areas I can be of service – where the service is quality and not just busy. I want to interact with those around me and show them the Love of God in everything I do. I want to be mindful of my words and my attitude – making sure it is always a reflection of God. And YES I know how lofty of a goal that is and that I will fail, but that is ok. The point is to keep trying – to be better today than I was yesterday! I want to know more about God, I want to listen to him more and try to follow the steps he has laid out for me. I want that leg to be the strongest leg – The entire Backbone of my life!
The emotional chair leg is trickier. Emotions are fleeting and fickle and I firmly believe you SHOULD NOT live your life based on them. God never promised you would be happy, he promised he would be with you. That being he also didn’t call us to live in a state of fear or depression. In fact, in John 10:10 Jesus said that “I came that they may have life and have it abundantly.” Depression and anxiety are not my definition of an abundant life.
So how do we fix it? Well first and foremost prayer. However, God also gave us tools to rectify some emotional issues as often they are caused by chemical imbalances in the body. I am personally using Young Living Essential Oils to get off the emotional roller coaster and so far I highly recommend. it Jack and I are both seeing results and couldn’t be happier with what the oils are doing for me. Proper exercise and nutrition is also key to keeping your emotions healthy and we will be talking about how we are strengthening those legs in a moment.
Depending, on your level of emotional issue (and we all have them) there are also medicines and medical professionals able and willing to help. There is absolutely NOTHING wrong with asking for help. So, if you are depressed or struggling emotionally, reach out! Don’t sit alone – It won’t get better that way.
For me in 2019 I plan to strengthen my emotional chair leg through Young Living essential oils, proper nutrition, exercise prayer, and through trying to develop deep friendships with individuals that will help lift me up and vice versa.
The friend part is going to be the trickiest – I struggle to make friends. Many women my age have small children, or they are so busy that we can never seem to connect. Don't get me wrong I have no issue with kids, but I find that many times it makes it difficult to really connect because I can’t converse about the most important thing in their life. I have no frame of reference…. I also get tired of always being the asker. I know – it’s not about who ask who to dinner/coffee/etc...,but after a while the friendships begin to fill one sided when you are always the one reaching out. So that will be my personal challenge this year on this leg, because, I do feel that having at least a couple close friends is important. I would absolutely love to find some couple friends for me and Jack – a couple we could go out with regularly – that would be the gold ring right here.
The nutrition leg – this is the easiest to plan for and maybe the hardest to stick with 😊 We plan to do the 21 Day Sugar Detox again starting this week. We did it in June/July last year and it was just amazing, I want to get back to not needing the sugar in my life. I didn’t completely add it back last time, but I want more of it GONE! After that detox we plan to eat a natural diet where we eat real food that is healthy and not processed. We plan to introduce some natural sugars back (honey and fruit) and watch our portions. Humans weren’t made to eat the average portion size in America – we were made to eat maybe 1/3 of it! I also am moving us to organic produce/products and while I’m not quite jumping to grass fed beef, etc.. I am choosing meats with no added hormones when possible. Jacks goal is to lose a significant amount of weight as well so I will be supporting him in that journey.
The Fitness leg may be the hardest for me… I know it’s the absolute weakest at the moment. I hate to work out, I really do. But it’s important for your body to move, we weren’t designed to be stationary. So, Jack and I are kicking off Beach-body 21 Day Fit again this week. It’s a good program and is only 30 minutes a day – you can do anything for 30 minutes a day right? In the spring we plan to get outside more, kayaking – biking – walking. I can’t wait for the spring to get here… I want to be outside this year! I want to be intentional about my exercise and do things I enjoy. I also know I need to get my cardio endurance up and I need my upper body strength to increase. My upper body strength being weak causes me numerous issues, including pain, so we have to work on this.
And those are the 4 legs of the wellness chair that I plan to intentionally work on this year – I want it stronger than it has ever been this time next year.
2019 will also be a year of faith - of stepping out of my box! I jumped off the ledge and have become a distributor for Young Living Essential Oils. When considering going back to a traditional office job my heart just sank. I couldn’t find any joy in the prospect, no excitement about the next adventure, nothing. It caused me heart palpitations and stress that was tangible. Thankfully, I’m blessed, and I don’t have to jump back into the corporate world. Instead I’m jumping into entrepreneurship. I just LOVE the oils and well all of Young Livings Products – I love what they do for me and Jack. I love what they can do for us in the future. I love the company, the quality of the products, their seed to seal guarantee, their environmental footprint, their charitable giving, their heart, I LOVE THEM! I fully, 1000% believe essential oils are a gift from GOD and through them lives can be changed for the better! Chains can be broken! And I’m excited to be a part of it! I’m also excited that Jack is on the journey with me – we are building this business together and I LOVE IT!
So, yea, 2019 is going to be amazing! It’s going to be a year I look back on and go “oh yea – that was life changing”! Want to join me on the journey to wellness? Want to strengthen your chair? Drop me a comment – I’d love to cheer you on!
Tuesday, December 18, 2018
Wellness in my mind has 4 parts: Spiritual, Emotional, Dietary, Fitness. This week my body told me I needed to pay closer attention to one or more of the parts. That is the way it is – you can be really strong in one area, but if you aren’t watching all 4 you will have issues. Wellness is a chair – all 4 legs need to be touching the ground or you will tip over and I tipped over. The Dr’s really can’t put a diagnosis on it – which is frustrating – but my body is telling me it’s time to re-evaluate, that is for sure.
But Lisa? You are always talking about removing chemicals and oils and etc… Why are you sick? I am, and the oils did not fail me. They have kept me as well as they could, they have kept me from being in –the bed for WEEKs like I would have been with a sickness a few years ago. If I worked a typical job, I would have been out of 1 one day vs. 5. They have been awesome, but I have let the fitness and the dietary legs slack a little and my body is telling me this.
I lost the weight I wanted to lose and after such I’ve kind of been slack on my eating. We haven’t completely reverted, but with all the Christmas dinners and the like I have been eating more pre-processed carbs (bread, noodles, etc…) and have had more sugar than I normally take in. I’ve also not been exercising at all. We stopped walking due to being busy and it being cold, I haven’t been doing my Beachbody videos – I just let it slip.
So, what is my plan?
- Pray for healing
- Continue to study God’s word! I’m starting a new Faith study with my aunt this week 😊
- Continue using my oils DAILY – allow them to help me replenish my immune system and help me to continue help with my emotional issues. Plus, I like the smell 😊
- Take the medicines as prescribed - though I may not take all of these pain pills, they are highly addictive which I don't want and they make me feel weird :) Ignore any random 3 AM post - it may not be my fault haha
- Get back to natural foods – Lower Carbs – really sticking to those that are not processed, Reduced Sugar, etc…
- Start working out again -this is the hardest for me because I simply don’t enjoy working out. I don’t mind walking with Mama, but it’s cold so I know that won’t happen. The Beachbody videos are good – it’s just never really been a joy for me…EVER. I hated gym class. But our bodies need to move so I’m going to start light this week with a yoga series and then ramp it up next week when my body has recovered some more.
That’s my plan – I pray God blesses it or if it’s not his will I pray he changes it for a better one. What are you doing to help you get through this season of germs and stress?
Tuesday, November 20, 2018
So, we got our essential oil starter kit from Young Living about a week and ½ ago and I’m in love. Jack and I discussed it and given the cost we decided to just try it – if it worked, we would invest more, if not it was a trial run. We also said if we are going to try it – then we are going to really try it, learn how and really use them. So I jumped in with both feet - learning, trying, bugging Lauren with questions, researching some more and of course using them!
It’s only been a week and ½ and I’m already sold and have been getting my next order ready. I absolutely love them and the impact they are having on my life. Below are some ways we’ve used them:
- Diffuse in the house. We have diffused numerous combos of the oils since getting them. I want more diffusers in the house, right now I’m moving mine from room to room. We tried to get cheaper diffusers from Amazon but sent them back given how noticeable the quality difference was between them and Young Living’s Desert Mist. I’ve already ordered a 2nd starter kit so we can get a replenishment of our oils and another diffuser. Plus, I’m hoping they go on sale Black Friday. I want one in every room and Mama’s! We’ve diffused combos to help us wake up, to improve our mood, to improve our immune systems and to help us sleep … right now I’ve got Christmas Spirit diffusing which brings joy, helps protect from airborne viruses and bacteria and is healing to the respiratory system.
- Roller Balls to apply topically. I’ve made several that we can apply to our skin – The rollers consist of oils and a carrier oils, which helps the essential oil interact with us better + it makes it go further, so win! We’ve made:
- Be Well Roller – Using it 2 a day for immunity support.
- 2 Different Sinus Rollers – I’ve made 2 different ones to see which combo of oils works best for me and my sinuses. I used to take a Claritin every day – I’ve only taken 1 since starting the oils and that was before I had the roller set up, so I was making do with drops. This alone is worth it! Jack is still using a nasal spray, but I’m doing some more research to see if there is a stronger combo of oils that will help him more.
- Headache Roller – OMG! I normally take Advil at least 3 times a week for headaches, I haven’t had an Advil for a headache since Lauren gave me the sample roller 3 weeks ago! I did take Tylenol the other day when my whole body hurt after being sick, but that was before I knew about essential oil capsules, next time I’ll do that instead.
- Tummy Roller – I was sick as a dog last week with what I believe was food poisoning. I used this and never touched the pink stuff! In Love I tell ya– Healthy healing vs. Chemicals.
- Rest Leg Roller for Jack and Mama – we are trying this combo, it helps but not a substitute for their meds. There are some other recipes I don’t have the oils for yet that I want to try.
- Pain Relief Roller for Mama – this has helped her. Its not complete and doesn’t last but a few hours, but it’s better than popping a pill. There is a stronger pain combo that requires oils I don’t yet have that I want to try for her. If this helps take away her arthritis pain… OH MY!
- I’ve taken an Epson Salt and Essential Oil bath for muscle aches today after working on the Christmas Village all day. I’m not in pain and the smell was so relaxing – awesome sauce.
- Drinking – I’ve made Citrus Water, Peppermint Tea with Oil to Supplement – both are good. I’m still trying to find the perfect drink combo for Jack, but he likes the hot Peppermint Tea so at least I have one win. The Citrus water was ok, but I didn’t love it – just being real. I’ll keep trying though.
- Spray for Pillow – we have a spray for our pillows that helps us to relax as we start to sleep.
- Kitty Repellent - We made a spray for the tree to keep the kitties away; so far so good! I'm yelling at them alot less. We shall see if it holds true - I'm spraying it once a day ATM
- Cleaners –
- I’ve replaced my Windex with the Thieves Cleaner and I’ll never go back! Streak Free Shine and it’s healthy!
- I’ve replaced the 409 with Thieves cleaner and am loving it in my kitchen so far. I need to make the stronger degreaser recipe to have on hand, but so far so good.
- I’ve made a spray to wash the shower after we shower/bath – healthy way to keep it clean. Hoping to replace Scrubbing Bubbles with this – too soon to tell though.
And that is what I’ve used in only a week and ½! I have spent a good bit of time looking at ways to use them and ways we can get healthier in general. Not to mention bugging Lauren, my friend and oil guru with questions. I’m looking forward to trying to slowly rid our home of unhealthy, unnatural chemicals and instead surrounding ourselves with healthy alternatives that are making us stronger vs. poisoning us slowly.
Given how much I love the oils I have decided to pursue the Young Living Business side as well. I’m not sure I’ll ever make a ton of money with it as I have no intention of pushing it, but I do believe in the product. I do believe our oils are better than the competition and while they have some cost to them, I do believe they are worth it – It’s true most of the time, but especially with oils – You get what you pay for!
So, if you are interested in trying them out, learning more, or swapping from your existing oil company to Young Living please let me know. I’m loving our journey to a healthier better us and hope you join me.
It's technically our 2nd day here, but I didn't journal last night so I'm doing it this AM instead. It's vacation time - so...
Today was a rainy day so our itinerary was a bit busted. But we enjoyed some of the day – I think maybe we needed this day of rest, so ...
Today has been LONG and filled with travel, but overall it was pleasant. We left the house at 5:30 – I had planned to go by Dunkin give...
First of all – today is our 14-year wedding anniversary, 17 years as a couple. It seems like yesterday… We enjoyed the day, but it was...